Why this matters
Your body clock is set more by when you wake and see morning light than by when you fall asleep. During perimenopause and menopause that clock can drift. A stable wake time plus morning light is the first layer of the reset.
DAY 1 OF 7
Establish the circadian anchor with two simple actions.
Your body clock is set more by when you wake and see morning light than by when you fall asleep. During perimenopause and menopause that clock can drift. A stable wake time plus morning light is the first layer of the reset.
Hitting snooze, then catching up with a late sleep-in. That tells your nervous system the schedule is still flexible.
Set the wake time tonight. Put shoes or a robe where you will see them. Step outside with a warm drink. You do not need a long walk.
Tonight may still feel familiar. You are laying the first brick, not finishing the house.